Mindfulness at your fingertips: 3 benefits of wearing a MeditationRing

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“Brew for 2 minutes”, reads the tag on my tea bag. Deep, calming breaths. How long is two minutes? About 20 deep breaths? One inhale… one exhale… two inhale… two exhale… immediately the thoughts start drifting, dispersing, scattering all over the room. All the things that are happening, and the things that I need to do. My focus is lost, and the tea is not ready. So I try to wing it. Could it possibly be two minutes already? In the end, I dump the tea bag without knowing how long exactly I’ve brewed my tea, and I head over to my desk.

If this sounds too familiar, perhaps it’s because this is a shared reality among millions of people on this Earth today. We live fast, multi-tasking, trying to squeeze the most doing out of every little moment, but barely getting any being in. The need to slow down, to savor the moment in mindfulness, is real, and is common to us all.

Enter MeditationRings…

I must admit that when I first heard about the concept of MeditationRings, I was intrigued -- what did they mean by “Spin & Wish”? And how can a ring contribute to someone’s meditation habits?

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As I would quickly find out, MeditationRings are not only beautiful pieces of jewelry, but they do fulfill a role by gathering your scattered attention around one single point of focus, and keeping it there for as long as you need to until a sense of calm, serenity and peace starts to grow within. The concept originates from the ancient Tibetan Prayer Wheels, whose turning has been said to be of immeasurable benefit for oneself and others, by helping the practitioner accumulate wisdom, increase good karma, and purify negative thoughts (paraphrasing from the MeditationRings website).

Here’s 3 ways in which I find MeditationRings to be beneficial and complimentary to my yoga practice:

Calm anxiety

In my opinion, anxiety could be considered the epidemic of our time. Our hectic lives involve much running around, completely stressed out, and very little sitting in silence with the Self. There’s too much projection, and barely any reflection. With a racing mind and a body that is in a continuous fight-or-flight response, small moments of calm and focus are immensely beneficial in giving us time to reset. Concentrating on the spinning motion of the ring takes our focus out of daily life worries and gives us a much needed breather when we need one.

Bring mindfulness into your day

Many of us like to claim we’re “too busy” to meditate. However, it is precisely those of us who need meditation the most! Like the Zen proverb goes: “If you don’t have time to meditate for 1 hour every day, you should meditate for 2”, there is always time. The question is not whether there is time, the question is, are we willing to allow ourselves to make that time and use it for meditation? Some may feel like they’d rather spent that time doing something, or that the time they spend on meditation is, somehow, wasted. Spinning your ring several times throughout the day is an amazing way to bring short meditations into your day and ease yourself into the habit of making time for being.

Remind you of your intentions

On my Instagram account, I very often speak about what I've come to call the godless state, to mean that state of unawareness that can easily swallow us up when we become too engulfed in the survival ratrace of modern life. This is a state where we wake up, get ready, go to work, come back home, and go back to sleep in an almost robotic manner, with very little time to reflect on what we are doing and why we are doing it. Such a lifestyle can easily take over and make us forget our goals or higher purpose. Wearing a piece of jewelry like a MeditationRing is a simple and yet powerful reminder of mindfulness and of our spiritual intentions.

Bonus pro tip: MeditationRings are amazing for kids too. They may help improve their focus, as well as calm and soothe anxious or negative thoughts. My 5 year old recently enjoyed playing with it in the bus and plain during our recent family trip to Hokkaido :)

Have you ever used a MeditationRing? Do you use any pieces of jewelry as part of your meditation, yoga, or other spiritual practices? Share your experience in the comments below!

Stay Lit — enhance your yoga practice with this incense Meditation kit from Reverse Karma

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The sense of smell is strongly linked to memory and emotions. More so than any other sense. It strongly ties to our most primeval instincts, bringing them to the surface like foam rising above the waves. Ephemeral, short-lived, intangible, gone in the blink of an eye, and yet extremely intense. It’s not rare for us to find ourselves strongly reminiscing over heart-warming memories that have been brought up by a faint scent, remembering our childhood or our loved ones.

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I have always been an incense junkie or, should I say, a smell junkie in general. Most of the time I don’t notice, but my husband often catches myself smelling things or foods I’m experiencing for the first time. At the age of 16, burning incense in my room while reading a book (quite often on religious or spiritual subjects) was part of my everyday routine. In recent years, I would also burn incense occasionally at home or at my yoga studio back in Morocco, and my fascination with scents grew into other areas of interest, including essential oils and aromatherapy (a discipline I have actually been considering studying for a while.)According to Reverse Karma, their story “began with the energy to change the way we think, interact and be kind to others. The ideology behind Karma has been traditionally linked to negativity - and we are here to change that.” This translates into an array of wellness products that their team has drawn inspiration, motivation and encouragement from, with the aim of giving back and spread positive karma.

Enter Reverse Karma. I first learned about this brand carrying incense, resins, herbs, smudges, and related accessories when I received their Pyramid incense cones in a Yogi Surprise box. It’d been a while since the last time I burned some incense, and I was pleasantly surprised with their quality, so I set out to learn more about them.

Following my experience with their Pyramid cones, this time I’ve been extremely excited to team up with them to review their Stay Lit - Meditation kit.

The kit comes in simple packaging, without any unnecessary extra adornments, and it includes seven colored incense sticks (one for each one of the main seven chakras). These are hand dipped, use natural dyes only, and are said to burn for up to 1 hour, leaving a lingering scent for up to 3 hours. Each stick also comes with a suggested word prompt for meditation, namely Accept, See, Speak, Love, Do, Feel, and Be, according to the characteristics of their relevant chakra, and they feature differenI lit up “Accept” (Jasmine Scent) for my yoga practice yesterday, and as I sat down to begin with my pranayama (breathing) exercises, I could immediately feel the effects of the scent on my being. It had been a while since I had practiced with incense, and I found it strangely calming and settling, I could immediately feel myself more focused.

As I started my asana practice, I found myself experiencing a deeper connection, dotted with bouts of intense awareness as I held each pose, some slightly longer than usual, sinking deeper into my body and finding new subtle adjustments that, somehow, felt like they’d always been there just waiting to be accessed. This, of course, is something that happens with regular practice, as we evolve and grow and deepen our understanding of the Self. However, it doesn’t happen in every practice, neither is it an often occurrence. I feel like the sense of smell, drawing from these amazing sticks, playing an important role in keeping me centered and deepening my awareness.

My yoga practice on weekends is usually very long. Yesterday’s comprised about 15 minutes of pranayama, near 2 hours of asana, an 11 minute savasana, and a short 5 minute meditation. The incense stick finished burning halfway through, and the smell lingered softly until the end. One important thing that I noticed is that the scent wasn’t overwhelming or stuffy, and by the time I was done, the air in the room felt light and fresh.

The experience was so amazing that I am excited now to incorporate the remaining sticks into my next practices, and I’m looking forward to them. I am also very curious about their other products (sage, palo santo), which I would love to try soon!

If you’re interested in trying their incense sticks and supporting Reverse Karma in their mission to spread positivity, here is their website. They have also very generously provided me with a code for my social media followers — feel free to enter MINTYOGINI10 at checkout in order to get 10% off your entire purchase. (This code will expire on October 20th, 2019)

Disclosure: This post contains affiliate links. An affiliate link means I may earn referral fees if you make a purchase through my link using my code, without any extra cost to you. It helps support me and maintain this website. Thanks for your support.

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what is yoga?

Ironically enough, it’s never an easy task to answer the question “what is yoga?”. However, one thing that I can tell you is that it always rubs me the wrong way when I get questions along the lines of “do you practice other sports?” or “what's this exercise called?”. Because I don’t consider yoga a merely physical practice, and because my goal for practicing yoga goes beyond the tangible results, I always find myself struggling to respond to such questions in a way that doesn’t reduce or dilute yoga into something that doesn’t define it for me.

So, what is yoga?

Is it all about balance?

Is it all about love, about cheap positivity, good thoughts, prayers, rainbows, and unicorns?

Or maybe it is about honoring your uniqueness, because surely you must be a special being?

And it feels so good -- doesn’t it feel good?

It must be the joy of being able to accomplish a pose, to realize that your body can do things you never imagined possible?

What if I told you that the answer is neither of the above? That, while all of the above may be byproducts of the practice of yoga (except the cheap positivity, the rainbows and the unicorns, maybe), none of those is the true goal of this 5,000 year old practice that has, almost miraculously, survived its way through to this day.

Yoga means “union” and, as its very name indicates, it’s the science of self-realization or, in better words, the state of unification or enlightenment.

Yoga is the supreme science of contacting reality. It is perfection in action. It is equanimity of attitude. It is perfect peace. Yoga is union with God.
— Swami Sivananda

What is commonly called “yoga” in the West usually refers to the practice of physical postures or asana, which are but one of the eight limbs of yoga.

The practice of asana comes with many general benefits, such as increased strength, flexibility, balance, and endurance. In addition, each posture targets a different area of the body, both externally and internally, meaning that we’re not just toning and stretching our superficial muscles, but also our internal organs. Asanas also work on an subtler energetic level, helping mobilize stagnant energy, thus purifying the body in preparation for the path of spiritual practice.

If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.
— Sri. K. Pattabhi Jois

Ashtanga Yoga

The eightfold path of yoga, as described in The Yoga Sutras of Patanjali is called “Ashtanga,” ashta meaning eight, and anga meaning limbs. “The Yoga Sutras,” compiled prior to 400 CE by Sage Patanjali, is a collection of 196 aphorisms on the theory and practice of yoga, and describe the process a practitioner must go through in order to attain Samadhi (self-realization or enlightenment.)

The eight limbs are the following:

  • Yamas or ethical standards
    • Ahimsa (non violence)
    • Satya (truthfulness)
    • Asteya (nonstealing)
    • Brahmacharya (moderation)
    • Aparigraha (non covetousness)
  • Niyamas or spiritual observances
    • Saucha (cleanliness)
    • Santosha (contentment)
    • Tapas (austerities, discipline)
    • Svadhyaya (self-study)
    • Ishvara pranidhana (surrender to God)
  • Asana (physical postures)
  • Pranayama (breathing techniques)
  • Pratyahara (withdrawal of the senses)
  • Dharana (concentration)
  • Dhyana (meditation)
  • Samadhi (self-realization)

As illustrated by this list, asana isn’t but a very small part of the bigger picture, when it comes to a yoga practice. In fact, the eight limbs are listed in order, meaning that one must first start practicing the yamas and niyamas before proceeding to the physical practice. Likewise, the physical practice would precede the breathing techniques and, together with these, prepare the body for the remaining 4 limbs as the practitioner advances towards the goal.

The Hatha Yoga Pradipika, a classical text written in the 15th century, however, describes asana first, followed by shatkarma (purification techniques) and pranayama, mudra and bandha, and, finally, samadhi. The reasoning behind this order is that “in this day and age too many problems can arise if an aspirant comes into direct confrontation with his mind at the beginning of his spiritual quest. [...] Hatha yoga commences with purification of the body, the shatkarmas, then come asana and pranayama. Yama and niyama can be practiced later when the mind has become stable and its outward-going tendencies can be controlled.” (Commentary by Swami Muktibodhananda on Hatha Yoga Pradipika 1.16)

Regardless of the method that one prefers to follow, one thing is clear: asana is a tool for the purification and preparation of the body and the calming of the mind, in order to become able to control it as we delve into deeper spiritual practice.

Of the above, no method is superior to the other, as long as it is suitable to the practitioner and followed with discipline. Yoga can also be classified into different types (raja, jnana, karma, bhakti) which appeal to people with different characteristics, but the end goal is always the same: transcendence of this material world.

With the popularization of yoga in the West and its growth in recent years into a multi-billion dollar industry, it’s sometimes easy to lose sight of its actual purpose or significance, reducing asana to a some type of oriental gymnastics. It is also true, however, that while many come to yoga initially drawn in by the idea of exercising a bit more or becoming more flexible, many find in it an oasis of well-being that invites them to dig deeper - asana becoming a stepping stone into a vast ocean of knowledge.

Ultimately, I believe, it’s up to us what we make out of our yoga practice.

Truth, however, always remains the same (whether we can put it into words or not.)

In the same way, the essence of yoga always remains the same. We can pick and choose the parts that we actually want to practice and integrate into our lives, or we can surrender and follow the path in its integrity.

Yoga, however, doesn’t change according to our preferences.

It is what it is, and it is us who change, evolving or not, in the way in which we relate to the practice.


Tell me more about you! How did you come to yoga and has your relationship with it changed over time? 

falling into the path of yoga

Most of us live our lives in a continuous free fall. Flapping our limbs around without control. Screaming as we precipitate into the abyss day, after day, after day... in a seemingly endless loop.

And then one day, we hit the ground. We make a soft landing.

And, as if waking up from a nightmare, we gasp and sit up. Our breath short and shallow. Droplets of cold sweat on our forehead. And that uneasy feeling that tells us we just dodged a bullet.

Then the breath calms. We shake it all off. We look around and, for the first time, we feel like we can actually see.

It’s as if, for a microsecond, everything slowed down, and we can take it all in. The coldness of the air as it passes through our nostrils. Our lungs as they expand. All the smells, the colors, the blinding light of the sun sneaking into the room through the space between our curtains.

And we finally A R E.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
— B.K.S. Iyengar

It’s been almost 9 years since I stepped into my first yoga class, on a cold London fall morning, without quite knowing what to expect. I was on a break from life, a runaway, some sort of modern day hermit, trying to find in physical movement the solace that I hadn’t been able to find in my shallow life, which had collapsed into ruins after my father’s suicide earlier that same year.

Let it be no shame in admitting that I was broken and lost, for don’t we all need to be lost first in order to find ourselves?

Little did I know that that yoga class on that particular morning was about to change my life forever.

So I stepped in the room and somehow followed along an Anusara Yoga class, confused when I couldn’t quite figure out or keep up with the sun salutations, yet making it a point to continue to move, doing my best to follow the teacher’s instructions, until the end. I honestly don’t remember what asanas we practiced that day. I don’t remember anything the teacher may have talked about. It’s all foggy, a whirlwind of confusion, but the vivid kind of it.

And then savasana came, and I laid there, on my mat, eyes closed, waiting for a cue that never came.

If there’s something I remember clearly it’s that, in this particular class, the teacher didn’t provide any instructions for savasana. I recall my mind racing, wondering what I was supposed to be doing, jumping through my thoughts at full speed and then coming up with some more, and then, all of a sudden, being sucked out of my body into the darkness.

Into a quiet place.

My mind stopped rambling and, as it did, I could almost feel a gentle tap on my temple, and a whisper in my ears: “Remember.”

And I remembered.

My whole life rushed in front of my eyes, just like they say it does when you realize you’re dying, but this was a whole other experience. A side of me that I had somehow forgotten along the way, spiritual me, had come back full force and was holding my head in place so that I couldn’t look away. Everything that I used to be, everything that used to matter came back in a matter of seconds that could have lasted for hours.

And when my awareness sank into my body again, I was a new person.

Or rather, I was a little closer to my old self, to the essence of my Self.

I walked home that day in a sort of magic spell that has never left me since. The realization that yoga is the path I was supposed to be on all this time. And the determination to never let it go again.

My free fall had come to an end. I had made a soft landing.

And so the journey began.