yoga sequence to support your fast

/

While the body adjust to long periods of fasting, such as Ramadan, it is very common to experience a variety of symptoms that may include lethargy (from staying up during the night, or waking up in the early hours to fuel up on food and fluids before fasting again), stiff muscles and joints, cold limbs, and digestive ailments

Read More

the practice of yoga while fasting

/

With Ramadan just around the corner, for many of us it’s that time of the year when we start to plan ahead in order to be able to keep up our physical yoga practice while fasting several hours a day. If you have fasted before, you have probably already experienced some of the overall health benefits that come with

Read More